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Stay Fit With These Apartment Workout Tips In Bloomington

December 18, 2020

Apartment workout tips

One of the most sought-after apartment benefits is the fitness center. There you will be able to use ellipticals and treadmills, free weights or gym machines, and other items to improve your health. Regardless of whether you want an impactful 60-minute session or a short walk, it's easy to head by the neighborhood facility and do your routine. It’s even easier if your apartment community has a dedicated space that’s available from morning to night.

However, there might be times when your schedule won’t permit a session at the workout center. Fortunately, when you can’t get away, you can still get in your exercises right at home. Do your best with these tips for small space exercises and improvised weights or equipment during your apartment workouts in Bloomington.

Man doing cardio in an apartment living room.

Get Your Heart Pumping With Small Space Cardio Drills

A difficulty of training in an apartment is the lack of room. If you have extra space in your multi-bedroom apartment, you can fashion a your own mini gym, but not all Bloomington apartments have room for exercise equipment. Luckily, there are a variety of exercises that don’t require equipment or much space to get your heart racing.

ITo begin your apartment workout, find an empty space in your apartment layout where you won’t stress about knocking something over. You just need room to reach out your hands or lay on your back without hitting the wall. Slide tables and chairs over a a foot or so if you have to.

When you have some space, try some popular cardio-based exercises, like the following:

  • Jump rope

  • Squat jumps

  • Lateral shuffles

  • Mountain climbers

  • Standing toe touches

  • High knees

Practice these movements for required amount of time per day, and you’ll be sweating as you do on the stair climber or elliptical. If you require more guidance, use an online workout video or look into buying an exercise-focused video game.

 Man doing crunches on the arm of a sofa.

Build Strength In A Quiet And Effective Manner

Generating too much noise can be an issue with apartment workouts in Bloomington when you share walls with other people. If you reside directly above neighbors, they probably won’t appreciate hearing your 6 AM jumping jacks.

Try bodyweight resistance exercises instead. These simple moves strengthen muscles and joints which leads to improved mobility. In comparison to your cardio routine, many bodyweight resistance exercises don’t involve jumping around. Clear some space within your unit and get started on these movements that won’t disturb your neighbors, such as:

  • Push-ups

  • Air Squats

  • Crunches

  • Dips

  • Single-leg balances

  • Glute bridges

  • Straight-leg calf raises

  • Spider crawls

Add Flexibility Through Yoga And Do It From Home

Many exercises like yoga and pilates are smart options to work out in smaller settings because you only require enough space for a mat. This gives you a lot of freedom for where you work out to boost your flexibility, balance, and total health. Try these popular exercises outside on your balcony, in your entertaining space, or beside your bed. There are even yoga moves that can be done right from your bed!

You can get creative with workout accessories too. If you don’t have space to store yoga mats or dumbells, try towels for straps, food cans for weights, and a folded blanket for yoga blocks.

Man using chairs as part of his workout.

Bring Some Versatility To Your Bloomington Apartment Workouts With Makeshift Equipment

Exercising loses its appeal and effectiveness when you go through the same daily routine. Diversify your new small-space exercise routine by incorporating weights. You don’t need a full set of weights or a standard bench. Just use what you have around your apartment, like:

  • Heavy books

  • Water jugs

  • Bags of pet food

  • 12- or 24-packs of beverages

  • Bags of flour

  • A backpack filled with books or cans

  • A one-gallon milk container

When you can’t seem to get over the lack of gym equipment, get creative with your furniture. Couches, chairs, and ottomans will supply a solid base for weight lifting and balance training. Making do with things in your home for your Bloomington apartment workouts might feel a little awkward , but don’t let that be a hindrance to your training objectives. With a little practice, you will construct a worthwhile workout to do at home when the local gym is closed.

workout room with treadmills, weights, and other exercise machines.

Focus On Your Fitness At Echo Park Bloomington Apartments In Bloomington

When trying to find the right apartment for your fitness-focused life, plan a visit to Echo Park Bloomington Apartments. We offer roomy layouts, exciting amenities, and a gym that’s open morning to night. Our Leasing Specialists are here to assist you in finding the perfect apartment. Schedule your tour today by dialing 812-578-7394 or by selecting the button to request a tour.